Secrets to Nailing Your New Years Goals

It's that time of year!  We have all overindulged over the past few weeks and are SO ready to get back on a healthy track and move towards total health in 2019!  Sure, everyone has the best of intentions and will likely start January strong, but who is committed to finishing the task??  Here are five super key tips that will help you not only get started, but keep going for the long haul!

1. Be prepared.  Every week I literally write out my entire meal plan, snacks and all, and derive my grocery list from this.  It keeps me from straying to foods that aren't fueling my body and I find it much easier to stay consistent when I know what's coming next.  If you don't feel like doing this yourself you can actually find complete meal plans and grocery lists inside of our 30 Day nutrition group.  Contact me or your consultant to find out how to get access to these!

2. Get your spouse/kids/etc. on board, or at least tell them what you are doing and ask for their support.  Having my husband by my side in this journey is literally everything when it comes to staying on task.  We hold one another accountable.  We don't eat or drink things that may taunt their other unless we have mutually agreed on a cheat night.

3. Get active.  I'm not saying you have to kill it in the gym every day, but exercise will definitely fuel your motivation to eat healthy and speed up results too.  Take advantage of the gyms having specials right now or search a good workout on YouTube.  The options are literally everywhere!

4. Delegate.  Honestly, sometimes preparation is tough.  I have no shame in using meal prep services to help me lighten the load.  I really like Green Chef and Territory Foods because they are simple to customize and avoid dairy and gluten in your meals!

5. Invest in a personal coach! I know so many think they can do it on their own, but there's something about having a little voice in your ear that really catapults progress and ensures you hit the goals you have set for yourself!  If you don't have one yet, I would love to be that voice that pushes you!  Enrollment in my two week kickstart group is opened and I am excited for everyone who is going to be a part of it!  Click here for information and to sign up!

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