Well, the holidays are over and it's time to look ahead to 2018! What will you do differently? How will you grow and change? For many it's probably a health goal... dropping a certain number of pounds or embracing new diet habits. I'm no exception to the trend, as I got some new booty bands and a sweet new supplement stash as part of my holiday gifting. But let me ask you a deeper question... is it REALLY all about the weight or appearance??
When you establish healthy habits, be it exercise, diet, or both, the psychological benefits far outweigh the physical in my experience. Something happens to your confidence levels. You suddenly become more productive. Your bucket is filling and you have more to give to your family, your friends, you career. You find it easier to connect with the higher frequencies of the universe that have lately been evading you. It's a strange concept, but it's one that's never failed me.
That's why this year I'm taking a holistic approach to life. Yes, I have fitness goals. Yes, I want to make some healthy changes. But more than that, I want those goals to contribute to my ultimate goal which is a happy and fulfilled life where I am experiencing quality relationships with my family and friends and fulfilling my life's purpose.
Instead of "I'll be happy when I lose 10 pounds", it's "I want to feel accomplished and productive every single day, and exercise helps me to do that."
Instead of "I'm eating only according to the diet plan", it's "I'm eating in a way that nurtures me and helps me to reach my full potential."
Instead of "I'm going to church every Sunday", it's "I'm going to trust completely in the goodness of the Lord and live my life accordingly."
It's a simple concept but one that can so easily go off course. I know this first hand as well ;) I'm talking about LIFE BALANCE and it's the the most important skill to learn in the pursuit of an EPIC YEAR. It's not going to be easy and it's going to take some serious resolution... but it's something that's so important to me that I want to dedicate my entire 2018 to it. Won't you join me in making this your BEST YEAR YET?!?
I invite you to become a part of the private group that is ready to move mountains. We are overcoming challenges and coming into the BEST version of ourselves. We're done with the B.S. that's been holding us back in life and propelling forward, ready to embrace our inner greatness and the many blessings to come! If this sounds like you, don't wait another minute! Let's link arms and get ready for a year of crazy growth. Destiny is calling and I am SO excited to meet it!
No comments