tag:blogger.com,1999:blog-8684285070584648553.post2316229866578793873..comments2024-03-11T00:18:47.336-07:00Comments on Health & Soul, Inc.: Fit After 30: Starting With Strength!ItsTheNewTwentyhttp://www.blogger.com/profile/06303256576361816576noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8684285070584648553.post-41060513076877258552014-02-03T10:17:59.208-08:002014-02-03T10:17:59.208-08:00You just gave me my Monday motivation!! Thanks gir...You just gave me my Monday motivation!! Thanks girl :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-12403282067489440792014-02-03T10:06:31.653-08:002014-02-03T10:06:31.653-08:00Are you going to be ashamed of me when I say I sti...Are you going to be ashamed of me when I say I still have only done cardio? I'm terrible. I really really really need to get to a body pump class. I would do it on my own, but I have no idea what I'm actually doing! Venus Trapped In Marshttps://www.blogger.com/profile/14969714971422553598noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-60399409588064556392014-02-03T05:40:20.365-08:002014-02-03T05:40:20.365-08:00Cardio is so tough to get through in the beginning...Cardio is so tough to get through in the beginning, but once you get through a few days of say, 30 minutes, you start to get used to it and it's not so bad! Good luck!ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-36675720233922045722014-02-02T21:07:42.266-08:002014-02-02T21:07:42.266-08:00I always do cardio before weights. I just like th...I always do cardio before weights. I just like the feeling of being "warmed up" before lifting. I don't do nearly as much cardio as I should though. I've probably been doing 10 minutes 3x a week. I should definitely do more this week. Caitlynhttps://www.blogger.com/profile/15044756315440075377noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-77659392439400152122014-02-01T08:18:15.670-08:002014-02-01T08:18:15.670-08:00Lol me either. So I figure switching it up now an...Lol me either. So I figure switching it up now and then, I don't even have to make up my mind :) ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-15997368398108259512014-02-01T08:17:36.159-08:002014-02-01T08:17:36.159-08:00I agree. I don't always feel as exhausted whi...I agree. I don't always feel as exhausted while I'm there, but the next day, I can definitely feel my workout more when I lift!ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-52808000738968420172014-02-01T08:16:58.119-08:002014-02-01T08:16:58.119-08:00Great plan. It's so much more interesting whe...Great plan. It's so much more interesting when you can exercise outdoors!ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-19344948380360560742014-02-01T08:16:15.115-08:002014-02-01T08:16:15.115-08:00I understand, last spring I ran my first 10K (I kn...I understand, last spring I ran my first 10K (I know nothing compared to a half lol), but I was so scared I wouldn't make it, I was doing cardio pretty much all the time! ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-73445586354270998262014-02-01T08:15:19.465-08:002014-02-01T08:15:19.465-08:00Oh those classes sound fun! That is one thing I h...Oh those classes sound fun! That is one thing I haven't done in forever that I want to get back to one day!ItsTheNewTwentyhttps://www.blogger.com/profile/06303256576361816576noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-84361107375276104092014-01-31T15:30:41.540-08:002014-01-31T15:30:41.540-08:00I have always done cardio before weights too, but ...I have always done cardio before weights too, but recently I have been doing weights before cardio. Not sure which one I like better! Ashley - Married to the Gamehttps://www.blogger.com/profile/12437617459270416834noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-70933966764840118792014-01-31T09:36:03.967-08:002014-01-31T09:36:03.967-08:00I loooove lifting. I lift 5x a week, cardio 4x and...I loooove lifting. I lift 5x a week, cardio 4x and a full body workout once. Lifting is my fave, it makes me happy. LOL! Thanks for linking up with us! xoxoValerie T. https://www.blogger.com/profile/01456836316666063319noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-7285427597471944852014-01-31T09:21:43.513-08:002014-01-31T09:21:43.513-08:00I too switch up the cardio/weights.I;ll do Body Co...I too switch up the cardio/weights.I;ll do Body Combat/Body Pump or Body Pump/Body Combat. Like you said,both ways have it's benefits. Have a good weekend!<br /><br />http://whatadventuresawait.blogspot.com/Anonymoushttps://www.blogger.com/profile/08276976759810029707noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-61960490119596195262014-01-31T06:53:40.340-08:002014-01-31T06:53:40.340-08:00I've always been a lifter before when I do bot...I've always been a lifter before when I do both. But now with the half marathon I don't get much lifting done and I definitely miss it.Jacquelyn @justjacqhttps://www.blogger.com/profile/15969922596350549484noreply@blogger.comtag:blogger.com,1999:blog-8684285070584648553.post-10980017154380714062014-01-31T06:22:53.435-08:002014-01-31T06:22:53.435-08:00i'm a lifter at heart; always have been. i onl...i'm a lifter at heart; always have been. i only tolerate cardio and do that about twice a week in the winters but all of my workouts are mostly lifting/functional circuits. in the spring/summer is when i jack up my cardio with trail runs. <br /><br />kathy<br /><a href="http://www.lifeinprogress.ca" rel="nofollow">Vodka and Soda</a> Kathy@MoreCoffeeLessTalkyhttps://www.blogger.com/profile/11044005966979731361noreply@blogger.com